Pumpkin Streusel Bars- THM S

These scrumptious Pumpkin Streusel Bars make a wonderful treat for teatime or a snack or dessert for the family!

There is nothing quite like a delicious buttery streusel topping on top of a moist pumpkin bar! I have always loved the rich flavor of pumpkin. From the first day of fall through the first of the year I am savoring all of the amazing pumpkin treats the world has to offer. Of course, I make my pumpkin recipes with wholesome and healthy ingredients, so I still feel great after enjoying a delicious treat!

There is some debate in our household whether or not pumpkin should be allowed as a Christmas flavor. I say it absolutely is! I enjoy pumpkin pie just as much on Christmas day as I do on Thanksgiving. Also, the warming spices used in pumpkin pie spice are, pretty much, the same ones used in gingerbread! Anyway, no matter when you serve these Pumpkin Streusel Bars, they are sure to be enjoyed! I couldn’t resist including this recipe in my 12 Days of Healthy Holiday Recipes series which I featured on my Instagram page.

12 Days of Healthy Holiday Recipes Posts

Trim Healthy Mama S

This is a Trim Healthy Mama S recipe which means it is low glycemic, full of healthy fats, and low in carbohydrates. However, you can read below for my crossover (xo) variation.

In this recipe I use the Trim Healthy Mama Brand Xylitol-Free Gentle Sweet Blend and Baking Blend. I use their products on a daily basis and would highly recommend them. You can find those ingredients here.

Crossover Pumpkin Streusel Bars

These Pumpkin Streusel Bars make a wonderful snack for children! However, if you are serving these to growing children as a snack you will probably want to make these into a “crossover” which means adding a mix of healthy carbs to the recipe. You can do this by simply substituting sprouted whole wheat flour for the Baking Blend in this recipe. You could also substitute coconut sugar for some or all of the Gentle Sweet.

Freezing for an on-the-go snack

If you would like to make these for a simple grab and go snack, wrap each bar in plastic wrap and then store them all in a gallon freezer bag in the freezer. When you are about to leave the house, simply remove one bar from the freezer and place it in your bag. By the time you are ready for your snack, it will be thawed and ready to enjoy!

Should I use homemade or canned pumpkin in Pumpkin Streusel Bars?

I use homemade pumpkin puree in this recipe for a couple of reasons. First, we grow our own pumpkins and always have some that need to be roasted and made into puree. Second, the flavor of homemade pumpkin puree is simply delicious! However, you can use either homemade or canned pumpkin puree in this recipe.